ITRA - International Trail Running Association - official world ranking of trail runners recognized by World Athletics
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Man Ho LAW

ITRA ID: 795779

Gender: Male

Age Category: M 45-49

ITRA Performance Index
421 Intermediate 3
1
Finished Races

21

2
Total Race Time

360:47:22

3
Total Distance

1,307.2 km

4
Total Elevation

+64,963 m

5
Best Performance - Race Score

DNF

6
Best Race Ranking (Male )

DNF

7
Longest Race Distance

DNF

8
Race with Highest Elevation

DNF

Endurance Points

0

x0

1

x1

2

x3

3

x9

4

x2

5

x4

6

x0

ITRA Performance Index Ranking

World Top 52.84 %

World Ranking

Overall (Male )

757,403

1,433,556

Age Group (M 45-49)

DNF

DNF

Continent Ranking (North America)

Overall (Male )

29,240

54,106

Age Group (M 45-49)

DNF

DNF

Country Ranking (United States)

Overall (Male )

15,397

26,489

Age Group (M 45-49)

DNF

DNF

Latest Results

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Race
Country
Distance/M+
Endurance Points
Gender Ranking
Race Time
Race Score Race Score
2025-11-01
Category
50K
HKG
Distance/M+
57 km / 3396 m+
Itra Point 3

3

Gender Ranking
49
Race Time
14:30:49
Race Score
DNF
2025-10-25
Category
Half Marathon
HKG
Distance/M+
27 km / 1350 m+
Itra Point 1

1

Gender Ranking
35
Race Time
8:43:24
Race Score
DNF
2024-11-15
Category
100K
HKG
Distance/M+
99 km / 5582 m+
Itra Point 5

5

Gender Ranking
DNF
Race Time
Race Score
DNF
2024-03-03
Category
50K
Victoria 162 - H50
National League
Itra Point 3

3

HKG
Distance/M+
50 km / 2480 m+
Itra Point 3

3

Gender Ranking
42
Race Time
8:40:12
Race Score
DNF
2023-12-16
Category
50K
HKG
Distance/M+
48 km / 2490 m+
Itra Point 2

2

Gender Ranking
80
Race Time
9:23:47
Race Score
DNF
2023-11-24
Category
100K
HKG
Distance/M+
97 km / 4470 m+
Itra Point 4

4

Gender Ranking
1152
Race Time
31:42:20
Race Score
DNF
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World Runner Ranking

Discover the official world ranking of trail runners based on their ITRA Performance Index.

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